Book: The courage to be disliked

I spent some time thinking about what I should write first in 2019. Instead of some predictions, I decided to write a bit about the book that influenced me greatly in 2018 – The courage to be disliked. I am reading it for the second time and believe that by writing about it here, it will stick longer in my memory and can be beneficial in 2019 for those who happen to read this post. Here we go.

Avoid the victim mentality

According to the author and Alfred Adler, the psychologist and philosopher, even though we can’t change what happened in the past, our past should not dictate our happiness and future or should not be an excuse for our unhappiness. In layman’s terms, we should not have the victim mentality regarding our past or what we were born with. For instance, even if you are born in a poor family or short, it should not be the source of your unhappiness or you shouldn’t use it to say that causes your failures in life.

Adlerian psychology is a psychology of courage. Your unhappiness cannot be blamed on your past or your environment. And it isn’t that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy.

One tries to get rid of one’s feeling of inferiority and keep moving forward. One’s never satisfied with one’s present situation – even if it’s just a single step, one wants to make progress. One wants to be happier. There is absolutely nothing wrong with the state of this kind of feeling of inferiority. There are; however, people who lose the courage to take a single step forward, who cannot accept the fact that the situation can be changed by making realistic efforts. People who, before even doing anything, simply give up and say things like “I’m not good enough anyway” or “Even if I tried, I wouldn’t stand a chance”.

Anger

You did not fly into a rage and then start shouting. It is solely that you got angry so that you could shout. In other words, in order to fulfill the goal of shouting, you created the emotion of anger.

In a word, anger is a tool that can be taken out as needed. It can be put away the moment the phone rings, and pulled out again after one hangs up. The mother isn’t yelling in anger she cannot control. She is simply using the anger to overpower her daughter with a loud voice and thereby assert her opinions.

Love yourself

“I’m sure that no one would want to get involved with a guy as warped as me”. I am sure you understand this already. Why do you dislike yourself? Why do you focus only on your shortcomings, and why have you decided to not start liking yourself? It’s because you are overly afraid of being disliked by other people and getting hurt in your interpersonal relationships.

A healthy feeling of inferiority is not something that comes from comparing oneself to others; it comes from one’s comparison with one’s ideal self.

Avoid the fabricated superiority complex

One makes a show of being on good terms with a powerful person. By doing that, one lets it be known that one is special. Behaviors like misrepresenting one’s work experience or excessive allegiance to particular brands of clothing are forms of giving authority and probably also have aspects of the superiority complex. In each case, it isn’t that the “I” is actually superior or special. It is only that one is making the “I” look superior by linking it to authority. In short, it’s a fabricated feeling of superiority.

There’s the kind of person who likes to boast about his achievements. Someone who clings to his past glory and is always recounting memories of the time when his light shone brightest. Those who go so far as to boast about things out loud actually have no confidence in themselves. As Adler clearly indicates, “The one who boasts does so only out of a feeling of inferiority”…those who make themselves look bigger on borrowed power are essentially living according to other people’s value systems – they are living other people’s lives.

Separation of tasks

All you can do with regard to your own life is choose the best path that you believe in. On the other hand, what kind of judgment do other people pass on that choice? That is the task of other people, and is not a matter you can do anything about.

You are worried about other people looking at you. You are worried about being judged by other people. That’s why you are constantly craving recognition from others. Now, why are you worried about other people looking at you, anyway? Adlerian psychology has an easy answer. You haven’t done the separation of tasks yet. You assume that even things that should be other people’s tasks are your own. Remember the words of the grandmother: “You’re the only one who’s worried how you look”. What other people think when they see your face – that is the task of other people and is not something you have any control over.

Those are the main lessons I picked up from the first half of the book. They really hit home with me and changed my perspective in 2018. Of course, there are many more lessons and nuances, but the above stood out for me. Others might do for you. If you find them helpful, give the book a try. You’ll likely find more interesting insights from the book which will be helpful to your growth in 2019 and beyond.

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