A podcast on the importance of sleep

I wrote about the book: Why We Sleep before. If you are interested in the subject, yet don’t find the time or the motivation to dive into the pages, you can get the gist of the book at the podcast series here. If you care about your health and brain, I urge you to have a listen.

One of the things I would like to call out here is the unhealthy practice of boasting how little sleep one has in public. Some folks tend to take their deprivation of sleep as a badge of honor. I used to be the same. There was a time before I graduated when I lived on coffee and sweet, to keep myself awake. And I talked about that to my friends with a little bit of pride. However, I learned that it was stupid of me. I was killing my brain and myself. The author is right in calling BS on the “sleep is for the weak. You can have all the sleep after you die” notion.

One of my goals in 2019 is to form the habit of sleeping 7-8 hours a night. Admittedly, I have failed spectacularly so far in the year. There is a lot of work to do…

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